5 great ways to reduce stress

5 great ways to reduce stress
 

Bad mood is perfectly familiar for everybody. Everyone has their own way how to fight with that. Scientists suggest these 5 ways how to improve your mood.

Green tea. The research made by Medical Doctorate S. Pratt shows that just one cup of green tea can help you to relax and feel more vigorous. It is associated with gamma-aminobutyric acid, which is the main neurotransmitter of central inhibition processes. Green tea also activates energy of the bran processes and provides oxygen more productively.

Whole-grain bread. White flour bread is quickly digested, which promotes jumping of sugar level in the blood, so the adrenal glands produce more stress hormones. If you are experiencing stress, you should eat whole-grain bread.

Walking barefoot. Walking on the grass or carpet stimulates various points in your feet which sends a signal to your brain that you need dopamine – a hormone that relaxes. The researchers claim that this kind of massage helps to reduce stress by 33%.

Sports. The scientists of Stanford University claim that exercising just for few minutes stimulate production of serotonin which is known as hormone of happiness. It helps your mind to remain clear in stressful situations.

Nuts. Nuts are one of the best sources of magnesium. A small handful of nuts will reduce anxiety and improve the quality of your sleep.

 

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