How to reduce sugar level in the blood?

How to reduce sugar level in the blood?

Many elderly people often suffer from diabetes. Perhaps the most common is type II diabetes which does not depend on insulin. Patients who have this disease have to constantly take care of their diet, because our sugar level depends on the food we eat. Natural medicine can offer lots of medications that help to reduce the amount of sugar and allow the patient to have a normal life.

If you decided to count only on natural means, you should first of all get rid of bad habits. If you want to effectively deal with diabetes you should eat balanced food, never forget fruits, nuts and dairy products.

Supporters of natural medicine recommend eating corn bread, cabbage, blackberries, cucumbers, apples and pears, parsley, cranberries, beans, beets, radishes, onion , spinach, lettuce, citrus fruits, rowan berries, blueberries, walnuts, low-fat dairy products.

It would be great if you only eat fresh fruits and vegetables, as raw products have much more useful substances than baked or fried food. This rule should also apply to other products. For example, instead of boiling oat, pour some boiling water of it and leave it for 15 minutes. You will have a much healthier oatmeal.


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