5 tips how to avoid colds

5 tips how to avoid colds

Some of us may thing that strengthening immunity is very complicated. In fact, it is rather simple to protect against various diseases. Here are 5 tips:

  1. Sauna. Sauna will not only help you to remove toxins from the body, but also reduce the risk of getting colds. Sauna also helps to overcome nasal congestion and cough. However, it is not suitable for patients who have fever.
  2. Moisturize air. You should have a humidifier at work and at home.Dry air is an ideal medium for viruses, so make sure you always humidify the rooms that you are staying in the most. You can also add some essential oil to the container of a humidifier, so you can enjoy aromatherapy and inhalation.
  3. Kiss more often. When we kiss with each other we exchange a number of bacteria and fighting with them strengthens the immune system.
  4. Listen to music. Only listen to music that inspires you. It strengthens the immune system, helps to cope with stress and improves memory.
  5. Rinse your throat with salty water. Do it 2times a day(in the morning before meals and at night before going to bed). Japanese scientists have proved that it significantly reduces the risk of upper respiratory tract

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