How to strengthen the immunity of your kid?

How to strengthen the immunity of your kid?
 

Immunity is body’s resistance to various bacterial and viral infections, pathogens and its protection. The immune system of an adult is very dependent on what it was in childhood.

Beginning of spring brings a very severe test for the immunity of the kid. Many children lack vitamins and they are attacked by viruses and bacteria. However, before taking any measures it is necessary to ensure that the immunity is really weak. After all, the fact that a child is ill does not mean that his or her body is unable to deal with it. In fact, diseases stimulate immunity. If your child is suffering from colds 3-4 times per year, there is no need to be scared.

What defines that your kid’s immune system is weak?
• You kid suffers from viral diseases more than 5-6 times a year, usually in the spring and fall.
• It requires a lot of time after a disease that your child would feel completely well again.
• Allergic reactions to various foods and medications are indicating that the immunity is particularly sensitive.
• Your child gets tired quickly, he or she becomes cranky, sleepy, suffer from insomnia, wakes up at night often.
• Common intestinal troubles, like constipation or diarrhea.

If you have noticed any of these symptoms, you should pay more attention to your child’s immune system. Make sure that he or she receives all necessary vitamins, not only by giving supplements, but also with a full-fledged meal. Products that are especially useful for immunity are cheeses, oils, different fruits and vegetables, lettuce, cabbage, milk, fish oil, nuts, lentils, cereals, whole grain bread, meat, dried fruits, etc.

 

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