Foods preventing breast cancer

Foods preventing breast cancer

Breast cancer, just like any other type of cancer, is a sneaky disease that is initiated by numerous factors. One of them is food, so it’s very important eating right and choosing products that have been approved to prevent cancer. These super foods will also help for women to prevent not only breast cancer but heart disease, diabetes and other health problems:

* Walnuts. Studies have shown that they are powerful enough to protect against many types of cancers, including breast cancer. Walnuts are rich in omega-3 fatty acids and other substances that do not harden the arteries and help to prevent heart disease.

* Prunes. Prunes are rich in antioxidants that are extremely important for getting rid of free radicals. In addition, they also improve digestion and cleanse the body.

* Pomegranate juice. There is a good reason of drinking pomegranate juice every day – they have lots of antioxidants that help to neutralize cancer-causing free radicals. According to recent studies, pomegranate juice has impact on cholesterol levels and may help to clean the arteries.

* Tomato soup, juice and sauces. There is no other product that has as much lycopene as heat-treated tomatoes. Lycopene – is a powerful chemical that protects against all types of cancer, in particular – prostate, breast, lung and colon cancer.

* Blueberries and cranberries. All berries are rich in antioxidants, so it’s definitely worth eating them. However, the most powerful berries are blueberries and cranberries that after some research have been suggested for effective protection against ovarian cancer.

* Broccoli. Yes, this vegetable has specific taste and smell but that’s because of certain substances that have cancer-protecting properties. According one study, men who ate broccoli four times a week, managed to stop the growing prostate tumors at an early stage. The same has been revealed with breast cancer.


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