Do you want to detox your liver? Here are few tips for you!
- Drink water. Mix half a cup of water and one lemon juice. This drink will help to get rid of toxins and slags.
- Eat garlic and onions. You may complain about the smell of your mouth after eating these, but your liver will thank you. Onions and garlic contain substances which break down fatty reserves in your body and to help fight bacteria and fungi.
- Eat fruits and vegetables that contain vitamin C (broccoli, peppers, strawberries, cabbage, lemons, spinach, green peas, grapefruits, tomatoes, celery, mint, parsley, etc.) . The more of these you eat – the better. If is better if you eat these products raw.
- Eat dandelion leaves. You can make teas, soups, salads, etc. with these leaves. Make sure you collect them in ecologically clean environment.
- Cook Indic dishes. They are not only tasty, but also useful, as they contain turmeric which slows down the body’s inflammatory processes in the liver and protects against free radicals.