How to cleanse your liver?

How to cleanse your liver?
 

Liver is a very important organ to which you should give special attention. Signs issuing that your liver needs help are usually very obvious. Liver affects the circulatory, digestive and metabolic processes, so should make sure to take care of it.

Signs of liver contamination:

  • Discomfort or pain in the area of liver.
  • Bloating.
  • Accumulation of fat in the abdomen.
  • Poor digestion, especially of fatter products.
  • Overweight in spite of dieting and calorie counting.
  • Cellulite.
  • Heartburn.
  • Excessive sweating.
  • Allergies and pigmentation spots on your skin.
  • Acne, blackheads, itchy skin.

Alcohol , smoking, consumption of processed fat, unhealthy diet, lack of sleep, high blood pressure, high levels of cholesterol, anxiety , stress , tension has a significant and negative effect on your liver.

What products cleanse liver?

  • Add more fresh fruits, vegetables, and throw out the sugar, salt, alcohol, sweets, white flour products, and other unhealthy foods from your daily diet.
  • Eat more orange vegetables: especially pumpkins, their seeds and juice, carrots, sweet peppers, tomatoes, apples , pears, berries, etc.
  • ┬áLemon juice. The first thing you have to do every morning is squeeze the juice of half a lemon in a glass of warm water. It’s a great way to start your morning and awaken your liver. This drink is great for those who complain of diminished metabolic processes.
  • Eat oranges, lemons, limes, but avoid any other citrus fruit, especially grapefruit and its juice.
  • Broccoli, cauliflower, cabbage are rich in substances that are dealing with hepatic pollution – toxins and slag. Make sure to eat a variety of green leafy vegetables.
  • Water. Drink 2 liters of water per day. Try it out and see how your body will thank you. Your skin will revitalize and your hair will start growing much faster.
  • Turmeric . This spice relieves inflammation, has antibacterial effect, fights against viruses and infections. Turmeric is ideal for strengthening your liver.

 

 

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