- Replace heavy and fat products with lighter ones. Instead of eating stakes with sauces, choose salad, fish, grains products and a little bit of olive oil.
- Be assertive. Changing your nutrition is not a long-term diet. It is a new lifestyle that you have to get used to.
- Fats are necessary, but make sure you choose them right. Don’t forget about unsaturated fatty-acids which can be found in vegetable oils, nuts. Omega-3 fatty acids can be found in fish, especially salmon and herring.
- You can eat potatoes, but say no to sugar. Potatoes contain vitamins B and C and they are low in calories (71kcal in 100 grams). Sugar has no nutrients and it has tons of calories (400 kcal in 100 g).
- Less food is easier to digest. Eat five times a day, but in small portions. Your last meal should never be later than three hours before sleep.
- Chew well. The food begins to digest in the mouth. It facilitates the work of the stomach and intestines. At the same time it improves the absorption of healthy nutrients.
- Drink at least two liters of fluids per day. Liquids support cartilaginous cell elasticity. Water makes it easier to lose weight. It speeds up the metabolism and burns calories (half liter of water burns about 50 kcal).
- Avoid alcohol. It has a lot of calories and pulls out water and minerals from the body.
- Eating should be a pleasure. Healthy food does not have to be boring. Collect recipes. In this way, you will learn to cook a lot of delicious dishes.
- Another tip: eat meat only one or two times a week.