Are you looking for something to eat at work? Do you feel like snacking all the time even though you have a sedentary job? But do you know what to you choose so you would not gain weight and satisfy your hunger? Here are 3 great options for you.
1. Fruits
The benefits of fruits are unquestionable. Apples, pears, bananas, kiwi, grapes and various berries are not only perfectly to hold your hunger, but they also provide your body with all necessary vitamins. Many fruits contain vitamin C, help strengthen the immune system, improve digestion, make your skin beautiful and help you lose weight. All fruits are a great snack as they contain glucose, which is released slowly, providing energy for a longer period of time.
2. Dried fruits
Dried fruits are a great substitute for sweets. They are rich in various vitamins, calcium, magnesium, iron, pectin, potassium, etc. Raisins contain extremely high amount of iron and calcium. They have a lot of carbohydrates, fiber and various vitamins, including A, E, B1, B2, and so on. Prunes are great for your metabolism, they contain high amounts of iron and vitamin B6, which improves digestion. Dates contain vitamin B5 which increases efficiency and helps to concentrate. Dried apricots are full of potassium that is essential for normal nervous system and muscular activity, and vitamin A is good for your skin.
3. Nuts
Nuts are great not only to relieve hunger. They are rich in amino acids, vitamin E, and folic acid. They also contain immunity enhancing minerals, like copper, magnesium, potassium, zinc, iodine and selenium. Cashews are very useful for the brain because of high amounts of iron. Hazelnuts are rich in protein, vitamins E and B, which improve skin condition and strengthen muscles, so the latter are recommended to eat for people who work out. Walnut are full of vitamin C, and almonds are great for vitamin E. However, pay attention that nuts contain many calories, so you should never exaggerate with them.