1. Coconut water naturally reduces appetite, if makes you feel satisfied and relieves hunger. It has few calories, making it an excellent choice if you are trying to lose weight. 100ml of coconut water contains about 20kcal.
2. Coconut water nourishes your skin, nails and hair. This can be explained by its healing properties. Coconut extract is often included in cosmetic products.
3. Coconut water is great if you drank too much alcohol. It helps to remove toxins from your body and stabilizes your stomach.
4. When you are working out, your body eliminates fluids, which also eliminates beneficial minerals. In order to restore the balance, you should drink coconut water. Dietitians say that coconut water is much more useful than the other sports drinks.
5. Coconut water contains much-needed calcium, magnesium, phosphorus, potassium and sodium.