Do you want to eat tasty and healthy food without gaining extra weight? Do you want to improve your mood and reduce the risk of developing heart diseases? Add these products your diet!
- Apples. Apples are a great source of antioxidants that fight against free radicals, harmful substances that are formed in our body and cause aging as well as some diseases. Some studies show that antioxidants that are found in apples (polyphenols) may prolong our lifetime. Another study has proved that women who eat apples regularly are less likely to have heart diseases.
- Almonds. Almonds are rich in magnesium, vitamin E, calcium, dietary fiber, vitamin B12 and unsaturated fatty acids. They have more dietary fiber than any other nuts. Almond oil is rich in unsaturated fatty acids, which help to maintain normal cholesterol levels in the blood and which are important for prevention of atherosclerosis.
- Broccoli. Broccoli is rich in dietary fiber, potassium, folic acid, vitamin C, and beta -carotene. They contain vegetable ingredients that help to reduce the risk of cardiovascular diseases, diabetes and some types of cancer. The best way to prepare broccoli is to steam. Broccoli has anti-inflammatory and anti-microbial properties. It is great to fight against developing tumors.
- Blueberries. Blueberries are also rich in dietary fiber, antioxidants and vitamins. Eating blueberries regularly may reduce the risk of hypertension and atherosclerosis due to their bioactive compounds. They help to reduce aging processes of cognitive dysfunction and improve memory. There is no doubt that blueberries are great to maintain healthy eyes.
- Oily fish. Oily fish include salmon, trout, mackerel, herring, sardines, anchovies. They contain a high amount of omega -3 fatty acids. These acids are important for maintaining healthy heart and cardiovascular system. They are also necessary for the nervous system. Omega -3 fatty acids have anti-inflammatory effects , so it is important for patients with arthritis and other inflammatory diseases. Some studies suggest that omega -3 fatty acids reduce the progression of prostate cancer. Oily fish are also rich in vitamins A and D.