Kidneys are one of the most important organs. They filter the blood leaving useful substances and removing hazardous. If you want to reduce the risk of developing kidney diseases and ensure their good work, nutritionists recommend including 7 products to your diet. Here is a list of them.
Greens. One of the most useful ones is dill. It contains substances that dissolve kidney stones and relieve pain. Fennel and celery also have the same properties.
Apples. They prevents formation of uric acid and promote excretion of urine. It is recommended to eat apples with a peal. Nutritionists recommend eating at least three apples a day if you have any kidney related problems.
Fish. Fish has a lot of useful subastances. It provides the body with polyunsaturated fatty acids, trace elements and easily absorbed protein.
Watermelons . They promote excretion of urine and help to remove the sand from the kidneys. Watermelon juice dissolves salts and removes them from the body.
Pumpkins. These vegetables are rich vitamins, especially iron. Dieticians recommend pumpkins for people suffering from a wide range of diseases, since the product has a lot of water, potassium salts and it helps to dissolve kidney and bladder stones.
Rose hips. This is an excellent source of vitamin C that helps to fight infections and kidney stones.
Rye bread, whole-wheat products. These products are rich in fiber and vitamins. They improve digestion, help kidneys to remove harmful substances and salts from your body.