Everybody wants to stay young and health for as long as possible, but how to do it? Here is list of top 7 fruits that will help to prevent aging.
Papaya. Papaya contains papain, an enzyme which accelerates hydrolysis of protein, thereby it prevents heartburn and improves digestion, as well as prevent aging factors. Papaya rejuvenates, stimulates digestion and helps the body to absorb the maximum amount of nutrients. This is particularly important if you want to feel young.
Passion fruit. Passion fruits are very rich in vitamin C, an antioxidant which helps to preserve firmness and softness of the skin. By the way, they contain more antioxidants, such as vitamin A, as well as effectively slow down the aging process.
Peaches. Peaches are rich in magnesium and phosphorus, which are essential for optimal brain and muscle functioning. They also have vitamin C, which protects the flow of blood. Peaches have small laxative effect, which helps to cleanse the bowels and remove toxins from the body.
Avocados. Avocado pulp is rich in nutrients that help to keep your skin young and your heart healthy. Lutein carotenoids (pigments) prevent aging of visual organs, wrinkles and pigmentation caused by sun radiation.
Kiwi. Kiwi has more vitamin C than oranges. It is also an excellent source of vitamin E and unsaturated fatty acids, that are necessary for beautiful skin. They help to produce collagen, which is responsible for the firmness and elasticity of body tissues.
Bananas. Vitamin C and potassium, help to transport the acid, which is necessary for the skin to regenerate and renew. Bananas improve condition of your kidneys and do not allow them to accumulate fluids. Ripe bananas are rich in fiber, but they do have to be very yellow color.
Watermelons. Watermelons regulate body’s fluid balance, they do not allow fluids to accumulate and also rejuvenates the skin. It is an excellent source of vitamin C which helps to preserve skin aging.