Do you think eating fruits and vegetables will help you to lose weight? Be cautious: some of these products are hiding a real bomb of calories. Did you know that some fruits and vegetables have more than 100 calories per 100 grams? Here are some of them.
Sweet potatoes
100 grams of sweet potatoes have 111 calories. If you eat it in moderation, you can have a tasty and nutritious meals. Also, did you know that sweet potatoes have almost the same amount of beta-carotene like carrots? So if you take care of your vision, you should consider eating sweet potatoes more often. However, don’t forget about how much calories they have if you care about your weight.
Fresh dates
100 grams of fresh dates have 114 calories. However, they are a great source of vitamins and minerals. They are a perfect replacement for sweets. They also contain a lot of the amino acid tryptophan, that ensures a peaceful sleep.
Garlic
100 grams of garlic has 142 calories. Fortunately, it is not easy to eat this amount of garlic at a time. Meanwhile, all who wish to avoid colds should definitely add garlic to their diet.
Green olives
100 grams of green olives have 145 calories. However, this is not a reason to exclude them from your menu. Compared with black olives (100 g of black olives have 294 calories), they are only a small sin. Moreover, in addition to all the useful features of its excellent protection from a hangover.
Avocados
100 grams of avocado have 219 calories. It contains about 32% of fat, so you should use it sparingly. Nevertheless, avocados are a great snack when you are in a rush it they have a lot of vitamins.