In order to adjust the weight, a lot of nutritionists advise eating oatmeal for 15 days. At the same time, the say you will cure constipation.
However, not everything is as simple as it seems at first glance. Eating porridge regularly, especially in large quantities, is unhealthy.
Each gastroenterologist will tell you that oats contain phytic acid, which prevents the absorption of calcium in the intestines. Moreover, phytic acid that hinders the body to absorb calcium, also pulls this trace element from your bones. So if you want to include oats into your diet, make sure you do not exaggerate it it.
Of course, you should not completely remove oats from your menu, your body needs it. But you should alternate it with other porridges, like buckwheat, corn, and wheat, which are also very useful.