The best foods for your brain
Your mind will not turn a mighty when you eat certain products, but you really can improve brain function by adjusting eating habits. Here’s what products are the most beneficial to the brain.
Pineapples. Pineapple helps to memorize large amounts of information and stimulate long-term memory.
Vegetable oils. Walnuts, sesame seeds, sunflower, corn, safflower oils are very beneficial to our body and the immune system. They are rich in unsaturated fatty acids, which work for cognitive function, brain function, provides strength and vitality.
Oats and oatmeal. Oats stimulate blood circulation, as well as the brain. Also, it is high in B group vitamins.
Avocados. The Americans have found a link between increased arterial pressure and deterioration of cognitive brain functions (ability to understand and analyze information). Regular use of avocados can regulate blood pressure. In addition, they nourish brain cells, increase jaunty and work capacity. 40% of the fruit is oil, so it has a high proportion of unsaturated fatty acids. Avocado are also rich in potassium, sodium, phosphorus, magnesium, calcium.
Eggplants. Dark skin pigment is an antioxidant. It helps to maintain brain cell membranes, the required amount of fat and protecting them from damage.
Bananas. Bananas are very invigorating and they make it easier to absorb information. Moreover, bananas are rich in tryptophan, which is later converted serotonin, also called the “happiness hormone”. Serotonin improves mood and help you relax.
Lemons. Lemons are rich in potassium, which is required for the nervous system and brain activity. They help to concentrate and facilitate the absorption of information.
Dried apricots. Dried apricot fruits are rich in iron and vitamin C. Iron stimulates the left hemisphere of the brain which is responsible for analytical thinking, and vitamin C helps to absorb iron better.
Walnuts. Walnuts have been praised for its special composition for a long time. Eastern wisdom says that in order to remove nervous tension and stress, you should eat at least a few walnuts every day. But most importantly, walnuts are rich in iron, cobalt, zinc, essential fatty acids (omega-3), and B group vitamins Walnuts not only enhances brain activity, blood vessels, but also helps to maintain a good memory.