Everybody wants to stay young and healthy as long as possible. But how do we do that? Here are 7 fruits that should help you with that.
Papaya. Papaya contains papain, an enzyme that accelerates hydrolysis of protein, thereby preventing heartburn and improving digestion. These fruits also helps the body to absorb the maximum amount of nutrients from other products. This is particularly important if you want to feel young.
Passion Fruit. Passion Fruit is rich in vitamin C, an antioxidant that helps preserve the firmness and softness of the skin. By the way, it contains more antioxidants, such as vitamin A, which also effectively slows down the aging process.
Peaches. Peaches are rich in magnesium and phosphorus, which are essential for optimal brain function and regulation of muscle. They have laxative effect which helps to cleanse the bowels and remove toxins.
Avocado. Avocado pulp is rich in nutrients that help to keep your skin young and your heart strong. It also prevents skin pigmentation caused by sun radiation.
Kiwi. Kiwi fruit contains more vitamin C than oranges. It is also an excellent source of vitamin E and unsaturated fatty acids, which are necessary for beautiful skin.. Kiwi seeds contain all the nutrients and enzymes responsible for rejuvenating your body.
Bananas. Bananas improve condition of kidneys and prevent the accumulation of fluids in them, this way reducing swelling. Ripe bananas are rich in fiber, which are great if you want to stay slim.
Watermelons. Watermelons regulate the balance of body’s fluid and rejuvenate the skin. It is an excellent source of vitamin C that helps preserve the youthfulness of the skin.