Which porridge is the best for you?
Porridges are not only delicious, useful and easily digestible food. There is a reason why cereals share the most important layer together with vegetables and fruits in food pyramid. It is recommended to eat cereals several times a day.
Regular use of full-grain products decreases the likelihood of obesity, cardiovascular diseases, diabetes, colon cancer, etc. Eating grains improve intestinal function and overall well-being. Various porridges are a great choice in the morning. Carbohydrates provide energy, they are easily digestible and have a lot of vitamins, trace elements and nutrients.
However, not all grains are equally healthy. Specialists recommend choosing the less processed, full grain products. Here are some of them:
Buckwheat is one of the most useful wheat, perfect for those who want to lose weight. Buckwheat protein composition is very good, so they can replace meat. These grains are rich in B group vitamins which are necessary for nervous system. In addition, it contains manganese, zinc, copper and folic acid.
The nucleus of rice consists of carbohydrates, and the majority of vitamins and trace elements are in a bound. White rice is not that valuable, but brown are rich in phosphorus, zinc, magnesium, manganese, and B group vitamins.
Oats are rich in fiber, so they have positive effect on the digestive tract. They are also high in protein, magnesium, zinc, iron, B group vitamins, etc. Beta-glucan not only reduces cholesterol and glucose levels, but also increases your body’s immune system and resistance to bacteria and viruses.
Pearl barley is produced by sanding barley kernel, so it is not suitable for gluten intolerant people. However, it is a great source of selenium and magnesium.