Running has been discovered to be one of the best ways to keep the youthful looks, improve your health and well-being. Here are the reasons that should increase your motivation to put on the sneakers.
1. Improve your thinking. In Britain, there was a survey made and people who worked out and didn’t gave their answers. Those, who did their workout that day, made fewer mistakes and had better results. Besides, their concentration and productivity was also better.
2. Improve your sleep. It has been researched that people who suffer from insomnia can fall asleep if they run. It will minimize the time of asleeping by 20 minutes.
3. Improve your bones. Running is the best for strengthening of the bones and it‘s even more effective than cycling for example. After comparing, bone density of runners and cyclists, 63% of the cyclists had low density in their spine while there were only 19% of runners.
4. Get rid of medication. If you start running, try to lengthen the distance because it is important for your blood pressure and cholesterol level. Doctors say, that those who manage to run 10 miles or more during a week are 39% less likely to have high blood pressure and 34% less likely to suffer from cholesterol.
5. Live longer. Working out has been researched to help people avoid premature death. After 22 studies made it was announced that running for 2.5 hours per week helps to make the danger of premature death 19 percent less likely. Even more news was said by separate studies: they say that active people have a 50 percent lower risk of this kind of death.
6. Improve your breath. It was researched that asthmatics can also improve their breath with a help of workouts. Let‘s say, two cardio workouts and one strength session a week have been said to help people manage wheezing and shortness.