How to clean your body?

How to clean your body?

Enjoying cocktails or junkie food once a week? If yes, then you should really take some measures to clean up your body. Detoxification of the body is a natural way to eliminate toxins that enter the body in
different ways: through food and drinks, polluted air and cigarettes. Alcohol abuse or malnutrition also slow body-cleaning processes, so try using these 5H products to help your body getting rid of toxins.

• Citrus fruits. No matter which fruit you choose, orange, lemons or grapefruit, they all belong to a group of fruit, which has a toxin remover feature. The most powerful one is lemon. This fruit not only cleans the body, but also increases the number of good bacteria in the digestive tract. So, replace your morning coffee or tea to a cup of hot water with few slices of lemon. By the way, oranges and grapefruit are rich in bioflavonoids, also known as vitamin P, so eat these fruit when you need something for a snack.

• Water. What could be a simpler and cheaper thing than water? We recommended you drinking eight glasses of fresh water daily and more if you are actively exercising and lose fluid by sweating. However,
keep in mind that the excess of fluid can cause brain problems.

• Apples. There are seven thousand different kinds of apples. These fruits are rich in vitamins, minerals and nutrients that help to clean the body, improve its digestion, remove toxic substances and heavy metals.

• Green vegetables. Eat everything what is green. Why? Vegetables such as broccoli, kale, Brussels sprouts, spinach are not only rich in dietary fibers that help our digestive system, but also rich in vitamins A and C that can’t be produced by our body. Besides, they will share iron, beta carotene and calcium with you. Nutrition experts recommend you eating these vegetables raw because cooking causes the loss of nutrients.

• Blueberries. These berries are rich in antioxidants. It is advisable eating strawberries, raspberries, Goji berries that are rich in polyunsaturated fatty acids and have even 18 amino acids inside. Start your breakfast with porridge or oatmeal seasoned with fresh berries.


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