Cannot stop eating? This can become an uncontrolled habit that will cause additional problems and even health issues. There are plenty of reasons why people are binging: excitement, anxiety, boredom, depression, etc.
Side effects. First of all, overeating can cause many inconveniences – stomach pains, constant laziness, sink break outs, finally – gaining weight. None of these side effects will make you happy so you should think how to train your will.
Self-control. Tell yourself that you will eat one plate of food and not more. Do not snack for no reason and do not lie for yourself. You should have 3-4 big meals and couple of snack per day.
Enjoy your food. If you eat and watch TV, browse the internet or read a book, you do not concentrate on eating. So it is normal that you eat and don’t feel full. If you concentrate on food and chew longer, this will become a ritual which will help you to control overeating.
Constant snacking. Many of us keep snacking even without noticing it. Get a notebook and write everything that you eat throughout the day. This will help you to control how much you are snacking.