Cellulite bothers not only overweighted women. It is usually caused by bad eating habits, stress, passive lifestyle, smoking or drinking alcohol. Sometimes cellulite warns about circulatory disorders or other diseases. Often cellulite is a consequence of gaining or losing weight. However, no women want to give up and keep fight against this annoying thing. Here are some tips that will help you to fight against cellulite at home.
Change your habits:
avoid salty foods. Do not forget to drink 2-2.5 liters of water per day. Eat more fresh fruits and vegetables.
Avoid food that contain fat and white flour – white bread, cakes, biscuits. Reduce the amount of sugar you get.
Eat more often in small portions.
Exercise your legs and buttocks: squat, clim stairs, walk fast.
Avoid alcohol and quit smoking.
Get enough of vitamin C. You should get 60 mg of it daily. If you smoke, you should get 35 mg more. The best sources of vitamin C are bell peppers, citrus fruits , broccoli, strawberries and tomatoes.
Massage problem areas:
Many women agree that the best way to get rid of cellulite is get massages.
Use a scrub few times per week. You can make your own scrub from coffee, honey and olive oil. Your skin will feel like after the best spa.
Buy a massage brush. It will improve blood circulation if you use it regularly.
If you decided to buy a cream to treat cellulite, make sure it contain seaweed, caffeine, vitamin A or chestnut.
Unfortunately, there is no one effective remedy to treat cellulite. You will have to work a lot on it. It would be the best if you eat healthy, exercise and don’t forget massages.