Cellulite is a problem of many women. After looking at the mirror they see this phenomenon on their thighs, buttocks and abdomen. So how we can minimize and finally get rid of cellulite?
No matter how simply it may sound, diet is one of the best ways to combat against cellulite. There is no need to follow some kind of diet – according to experts, it’s only important to include into your menu foods that are rich in fiber, fruits and vegetables, grains and wholegrain bread. These products are easily absorbed, digested and help to get rid of it. You should also forget sugar, starch, salt, spices and animal fats because they are hard to digest. By the way, coffee, cigarettes and alcohol should also be avoided. Instead of them, drink more water and green tea that eliminate from the body trashy materials and accelerate metabolism.
Other effective way to fight against cellulite is massage. It improves circulation of the blood and fastens lymph flow. The proper massage is not relaxing one, because you need some power to fight against
cellulite effectively. When attending massage salon, you will need ten courses at least to see the result. If you don’t have the opportunity to visit massage salon, do your massage at home with a help of natural
bristles’ brush. With a help of wooden beads it’s very easy to massage the cellulite-affected areas. Start from your knees and, pulling the brush from left to right, go up toward the buttocks. Massage your
lower back as well. This massage improves circulation and helps to quickly remove fat and cellulite.
Special creams should be used together with massage in order to smooth your skin. Pay attention to these components: seaweed, vitamin A, caffeine, trace minerals, chestnut. You should also try wearing
special anti-cellulite shorts or even attend gym with them. Such panties are particularly effective because they help to eliminate all unnecessary liquids from the body.
And finally, remember that you will beat cellulite only if you use these tools regularly!