How to get the flat stomach?

How to get the flat stomach?

If you want to look great in tight jeans, you don’t have to stay in the gym for hours. We offer you to listen to these simple tips provided by experienced dieticians who will reveal what damage can be made by salt or what are the beneficial properties of the bread made from whole grains.

Have a snack on the same time

Each of us likes to snack. However, try doing this at the same – in the afternoon, between 3.00 – 4.00 pm. Besides, choose a healthy snack, such as an apple, a handful of almonds or some slices of low-fat cheese.

Exercise with a fitness ball

In order to get the better shape and a flat stomach , you are recommended to start exercising with a fitness ball for at least three times a week. The main exercise is very simple: lie on the ball, positioning it under the lower back and cross your arms over the chest or place them behind your head. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips. Additionally, as you curl up, keep the ball stable. Repeat this exercise for 1-3 sets of 12-16 reps.

Ignore the sugar

Try to reduce consumption of the sugar to a minimum or even stop using it because it has no valuable properties at all. This product not only leads us to fatigue or regular headaches, but also increases the risk of obesity and diabetes. And yet, consumption of the sugar affects the most important indicator of our age – the skin.

Start using sea salt

Feeling full all the time can be caused by your love to the salty foods, so start using sea salt or salt diet to get rid of this feeling. The main difference between the dietary salt and the simple one is that it has less sodium ions that keep fluids inside your body. In addition, diet salt has more magnesium and potassium ions that are very useful for the cardiovascular and nervous system.

Eat the whole-grain bread

Products made of whole grain are very useful for human’s digestion and don’t give unnecessary weight. Even more, whole-grain bread normalizes and improves metabolism, and also strengthens immune system of the body. Numerous researches have confirmed the fact that only those diets that contain grains, vegetables and fruits, can help to improve body shape and overall health.


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