Some people may think that jogging cannot be as effective a exercising in a modern gym. However, it’s the most natural physical activity that stimulates blood flow, warms up the body, reduces cholesterol levels, etc. Jogging can solve many health related problems, starting with blood pressure normalization and finishing with joint disease prevention.
The biggest advantage of jogging is that you can do it at the most convenient time for you. You can easily regulate the intensity of your workout and load on your own.
When is it better to jog – in the morning or evening? Jogging in the morning is a great way to awaken your body, both your bones and muscles and even your brain. Jogging prepares your digestive tract for breakfast which means that all nutrients will be taken more efficiently. It also increases your metabolism which leads to burning calories faster all day long.
Jogging in the evening is a good way to get rid of stress after a long work day, relax and recharge energy. For many people it’s also away to avoid eating at night. Jogging in the evening will guarantee quiet and deep sleep all night long.
At the beginning, it is recommended to jog about 30 minutes. This is enough for all your organs to be stimulated. If you jog less than 30 minutes, the effect will not be so good and longer workout may be exhaustive.
How many time per week should you jog? It all depends on your health status and goals. You should start with 1-3 workouts per week. After 2-3 months you can increase the amount of workouts.