Low-fat diets do not work

Low-fat diets do not work
 

Are you trying to lose weight following a low-fat diet? If so, you are doing a big mistake. Low-fat diets do not work. Actually what makes women gain weight is not fats but sugar and carbohydrates.

You probably often hear that most healthy diet is a balanced diet when you can eat chicken, meat, vegetables, nuts, berries, etc. Low-fat diets are not full-fledged and they simply don’t work. Here are a few tips that will help you to make you diet healthier:

• Don’t overcook your food as the food loses a big part of nutrients this way. 50% of the content in your plate must be vegetables.

• Do not buy cheap meat – choose organic one. This meat is less toxic so you will be much healthier.

• Do not eat food that makes your stomach feel heavy. This will make you feel sluggish and lazy.

• Pay attention to the amount of sugar you are using.

• Eat enough of fiber. The lack of it may lead to intestinal inflammation. Enjoy green vegetables every day, don’t forget to drink enough of water (about 2 liters per day).

• Enjoy desserts just for special occasions.

• Try to relax, get some positive emotions. Accept food as a pleasure that you have to care about and don’t eat everything without thinking.

 

 

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