If you are feeling stressful, suffering from diabetes, exercise very often or simply are pregnant, then you must pay attention to one of the most essential minerals – magnesium. Its deficiency can affect normal functionality of numerous body systems’ and additionally decrease the quality of life. So, how do you know it’s time to start using magnesium supplements?

According to dietary norms, a daily requirement of magnesium for an adult person is approximately from 300 to 350 mg of magnesium. This mineral activates more than 300 enzymes, and it is essential in the metabolic processes of energy supply, collection and preservation. Magnesium is especially important to our cardiovascular system, bone tissue, muscle and nervous system development. Moreover, according to doctors, our body needs magnesium for maintaining normal respiratory function. It will help to protect the body against respiratory diseases such as bronchial asthma or chronic obstructive pulmonary disease. This mineral is also required for keeping us in a good mood and avoiding migraine headaches.

Our body is not capable to produce magnesium or its compounds, so we have to eat right foods to get the right amount of it. However, we are not capable to get the right amount of its content with the food we eat. In most cases, a lack of magnesium appears when we are on a diet, fast, try to drop some weight, suffer from endocrine or other diseases.

One of the very first symptoms that your body lacks magnesium – cramps, bad mood, lack of sleep, joint weakness and even problems with your heart rhythm. Other symptoms may be nervousness, poor concentration, memory loss, headaches, and migraine. If you notice some of these symptoms, you should see your doctor and ask for supplements that will help you to eliminate the lack of magnesium.


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