Headache is our body’s response to physical or emotional stress and it can be made by numerous things, like deadlines, traffic jam or even an argument. Headache is created when stress makes muscles in the head and neck contract or it appears and produces migraine when blood vessels constrict and later expand. Despite the discomfort, most of annoying headaches are temporary and could be stopped by these quite simple treatments.
1. Thyme and rosemary essential oil
According to doctors, thyme and rosemary oils contain carvacrol which acts as many nonsteroidal anti-inflammatory drugs, such as ibuprofen. So, to stop the headache pain put some drops of thyme or rosemary essential oil on your forehead and temples. Now you will have to wait quietly for several minutes.
2. Tea of gingerroot
In order to stop migraine and the nausea which often accompanies it, try ginger. It has been revealed to work against these annoying diseases by inhibiting prostaglandin synthesis. Just prepare your tea of three slices of gingerroot and 2 cups of water. Simmer this mixture for 30 minutes and drink then.
3. Peppermint and lavender oil
One of the most powerful remedies for headaches are believed to be footbaths because they ease the pressure on the blood vessels in your head. So, add some drops of peppermint or lavender essential oils in your footbath to get the soothing relief.
4. Chamomile tea
Chamomile tea is widely known to have relaxing powers, so you should definitely find a minute in your busy schedule to get a relieve. Take one chamomile tea bag, pour it with just-boiled water and wait for 10 minutes. You can additionally put in some honey if you need some sweetness.
5. Butterbur extract
The herb called butterbur is often recommended for treating migraines and headaches because it has been proved to reduce all attacks in a very short time period and even better than chemical treatments. Physicians who specialize in treating migraines recommend taking 75 milligrams of butterbur extract twice a day for one month and then 50 milligrams twice a day.