Avocados for health, beauty and losing weight

Avocados for health, beauty and losing weight
 

Avocados certainly deserved to be called super food. They are particularly useful for our body, full of nutrients, vitamins and minerals. You can use avocados for various beauty masks for your skin and hair. They are also great for people who want to lose weight.

Avocados for your health

Avocados are also called timber butter. It is creamy and butter-taste fruit which has up to 30% fat, which consists of mainly useful unsaturated fatty acids. The latter reduces blood coagulation, and increases the elasticity of vascular walls. These features make avocados suitable for people who have a risk of developing cardiovascular diseases.

Avocados are especially useful for people with high cholesterol levels. The research shows that if you eat avocados regularly at least for a week, it may reduce your cholesterol by up to 16%. Dieticians recommend to make salads, vegetables and fruit smoothies, spread it on toast, etc. Crushed avocado can be used to replace fat in bakery products.

Avocados contain a lot of lecithin, which helps to effectively regulate metabolism, it also activates brain activity, cleanses the walls of blood vessels, and protects liver from fat accumulation.

Avocados for beauty

Avocados contain vitamins A, C, E and B, which help to maintain shiny hair and smooth, supple and youthful skin. There are tons of masks with avocado that are easy and quick to make, just by adding a few additional ingredients.

Avocados for losing weight

100 grams of fresh avocado contains about 160 calories. More than two thirds of the calories are mono-unsaturated fatty acids, which are used as a long-term source of power. A body burns them slowly rather than store it. Research also shows that these acids regulate levels of insulin, which helps avoid sudden attacks of hunger, and cravings for sweets.

Avocados are one of the best sources of omega-9 fatty acids. Omega-9 fatty acids effectively lower bad cholesterol and increases the amount of good cholesterol. These fatty acids also particularly improve and increase the uptake of fat-soluble vitamins and antioxidants. They also help to absorb more nutrients from green leafy vegetables (spinach, rucola, lettuce and so on.).

Avocados particularly suitable for breakfast, it is worth to combine them with protein meal, for example, to prepare an omelet with mashed avocado.

 

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