Everybody wants not to have any unnecessary fat around their tummy, especially since the beginning of summer season. There is a natural product that has no side effect that helps to get rid of this problem. Scientific studies have repeatedly proven that green tea is very effective drink that helps to burn excess fat on the tummy. For this reason, it is included in many natural weight loss programs
Green tea burns fat
It is very important to increase the level of metabolism in the body, regulate body fat distribution and do a lot of sports, if you want to lose weight. One of the best ingredients in green tea are catechins. These are organic compounds, that work as very strong antioxidants. They are considered to be a good cardiovascular protection, they prevent osteoporosis and type II diabetes.
Along with polyphenols, these antioxidants reduce blood pressure, and they are very effective in strengthening the immune system. In addition, research has proven that green tea increases stamina and allow people to train longer as well as burn more calories.
Green tea benefits for the human body
Green tea contains natural caffeine, which stimulates body and increases metabolic rate in the body. The higher the metabolism in the body, the faster the calories burn. Another benefit of green tea is that you can take natural green tea pills, in case you don’t like drinking tea. On average, it is recommended to drink 4-5 cups of tea a day. If you think it is too much you can replace it with natural green tea supplements.