Many people drink a cup of coffee in the morning. However, instead of coffee, it is much more useful to drink a glass of warm water with lemon. Here are some of the most important benefits of drinking water with lemon:
• Water with lemon enhances immunity. Lemons are high in vitamin C, which helps our body to fight with colds. In addition, lemons are rich in potassium, which stimulates nervous tissue and brain activity, as well as normalizes blood pressure.
• Water with lemon normalizes pH balance by reducing the amount of acids. Although the taste of lemon is very sour, it is actually an alkaline product.
• Water with lemon helps to lose weight. Lemon contains pectin, which eliminates the feeling of hunger and anxiety. The more alkaline products you eat, the faster you lose weight.
• Water with lemon helps digestion. It helps to remove harmful substances from the body and helps to produce bile. It prevents constipation and regulates stomach acidity.
• Water with lemon is an excellent diuretic. It helps to clean up harmful toxins from the body and ensure health of the urinary tract.
• Water with lemon helps patients with respiratory diseases. It helps to treat cough, asthma and allergies.