If you are looking for natural ways to normalize blood pressure you should pay attention on what you are eating. High blood pressure makes your blood flow faster than it would normally. This can damage your artery walls and even cause heart diseases and stroke. Although high blood pressure is a common problem of many adults, some of them find out about it only after years. At the initial phase of hypertension it is enough just to balance your lifestyle and change certain habits. Some foods can normalize your blood pressure.
Grain products (especially oatmeal). Full grain products is a great source of magnesium. They help to have a sense of satiety quicker. Besides, they contain potassium which is great for improving heart function.
Garlic. It’s effective remedy for high blood pressure as its makes your blood thinner. Crushed garlic releases allicin which acts as antibacterial and antifungal agent. Garlic also prevents against stroke and heart diseases. Besides, did you know that garlic helps to remove cholesterol from your body?
Flaxseeds. Add some flaxseeds on any of your dishes to provide your body with fiber, improve digestion and balance your body weight. They also contain omega-3 fatty acids which fight against inflammations and infections.
Bananas. They are not only delicious but also reduce the risk of getting heart diseases. Bananas are especially recommended for people who take diuretics. A few bananas per day will help to normalize your sugar levels.
Potatoes. Many people reduce the amount of carbohydrates believing that this will help to lose weight. You shouldn’t exclude potatoes from your list as they are rich in potassium and help to normalize blood pressure. They also contain magnesium which reduces stress and strengthens body’s immune system.