Are you looking for natural ways to reduce blood pressure? There are certain products that can help with that and improve your overall being.
1. Full grain products. Full grain products, especially oatmeal, are a great source of fiber. It also helps to balance overall menu. They help to feel a sense of satiety for longer, besides, full grain products are rich in potassium which is great for your heart functioning.
2. Garlic. Garlic makes your blood thinner so it’s great to make your blood pressure lower. Crushed garlic releases allicin which acts as antibacterial and antifungal agent. It can protect against many diseases, including high blood pressure, stroke and heart diseases. Garlic also helps to remove cholesterol from your body.
3. Flaxseed. These can be used with any meal. Flaxseed provides your body with fiber that ensures good digestion and keeps your weight the same. They are also rich in omega-3 fatty acids which fight against inflammations and infections.
4. Bananas. They are not only tasty but also great to prevent heart attacks and other heart diseases. Bananas are rich in potassium and sodium. Potassium is recommended for those who take diuretics. A few bananas per day will balance your blood sugar level.