Products that cleanse your skin

Products that cleanse your skin

If you think that only teenagers suffer from acne you are wrong. 20 percent of women at the age of 20 or 30 still complain about acne. Unfortunately, sometimes even good cosmetics cannot help. Apparently the whole problem lies in your body. Everyone should know which products can help your skin.


A lack of minerals such as zinc and selenium is a common cause of acne. Brazilian nuts and pumpkin seeds are a healthy snack that is very suitable for skin treatment. Selenium helps to increase the number of white blood cells in your body and strengthens them. Vitamin E, copper, magnesium, iron, potassium and calcium help to maintain healthy skin.


Sufficient amount of water clears all toxins from the body. This way your skin is cleaned too, so don’t forget drinking water. 8 glasses of water per day should become a habit.


If you want to increase protein amount, your diet should include tofu. You can make lots of great dishes with it. Tofu contains vegetable protein, calcium and unsaturated fat as well as useful antioxidants and minerals such as iron and copper.

Goat milk

Many people believe that milk can cause acne. Cow’s milk should be replaced with goat’s milk. It’s full of fiber, lactose and large amounts of vitamin E as well as folic acid which helps your skin to remain healthy.


Dill can also contribute to your skin care and even preserve beautiful hair. It should be also noted that dill improves digestion and helps to remove excess fluid from your body together with toxins.



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