Persistent weakness, apathy, depression … It seems like you are absolutely healthy, but it is something wrong. It seems like a chronic fatigue syndrome that can’t be fixed with a help of drugs So, what do you really need? Some rest at the seaside! Here are five health benefits of recreation at the seaside:
1. Sea weather has a positive effect on your skin. It will send the right information to your nervous system and will improve your immunity as well.
2. Swimming in the sea strengthens the body.
3. Being near the sea supplies your each cell with iodine. In particular, it is a must for our thyroid. In order to calm down the nervous system and reduce the adrenaline levels, you need to make sure you receive this mineral.
4. Sea water can be used for rinsing the nose and the throat. It’s best to do that in early morning. Do not boil it – otherwise you may destroy valuable trace elements.
5. Swimming in the sea is not the only activity useful for the body – long walks along the seaside are also great. Besides, they help for the tired nervous system.
6. Probably all of us notice that the air at the seaside is different – it’s nice, fresh and flavorful. The ideal time for the breathing sessions is an early morning and evening.
The best time for treatment of chronic fatigue syndrome is the spring and autumn. In other words, it’s the time when the weather is not very hot. If you are on holiday in the summer, you should avoid the sun which is aggressive.