All doctors agree that it is necessary to drink at least 2 liters of water every day. This is important not only for your health but also for your beauty. Here are some reasons for you to increase the intake of water if you don’t drink enough of it.
- Water together with blood flow helps human cells to carry oxygen and nutrients to organs. Water plays a role of solvent of nutrient salts and helps to absorb these substances.
- Water is participating in sweat extraction process and also removes dirt from the skin. It makes your skin look younger and healthier. In case you don’t drink enough of water your skin loses tone. It may look wrinkled and dry.
- Because water contains no calories, it is a perfect stomach “filler”. Many studies have shown that water consumption accelerates weight loss. Do not forget that you have to have a balance everywhere. Excessive use of water can be subjected to very unpleasant and unwanted consequences. You may remove too much salt from your body and feel dizzy, or even pass out. However, 2-3 liters a day really will not do any damage, but the benefits will be obvious.