Top 10 healthiest vegetables

Top 10 healthiest vegetables

1. Tomatoes. Tomatoes are rich in lycopene which protects against cancer. They have a variety of vitamins (especially rich in vitamin A). Tomatoes help to maintain normal blood pressure and fights free radicals.

2. Broccoli. Broccoli is rich in antioxidants. Beta-carotene, vitamin C and folates enhance the immune system.

3. Brussels sprouts. Brussels sprouts are rich in folic acid which is necessary during pregnancy and also they are rich in vitamin B. They contain a number of brain-enhancing omega 3 fatty acids. Fiber improves digestion.

4. Carrots. Vitamin A provides eye health. It contains a lot of anti-oxidants, improves condition of hair.

5. Pumpkins. Pumpkins are great for people suffering from asthma and arthritis. Pumpkins contain plenty of magnesium, potassium and fiber.

6. Sweet Potatoes. They contain much iron, so they are very valuable for vegetarians. Sweet potatoes are also high in vitamins A and C.

7. Eggplants. Eggplants ensure normal work of the heart. They are high in fiber and potassium.

8. Sweet bell peppers. They are rich in folic acid, so they are great for pregnant women. Plenty of anti-oxidants help protect against cancer.

9. Spinach. Researchers say that spinach is everything you might need for your body. It is recommended to eat them every day. Spinach protects against many diseases.

10. Onions. They are beneficial for people suffering from osteoporosis, as they help to absorb calcium better. Onions help to fight against heart disease and diabetes. They are also rich in vitamin C.



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