Top 5 products for healthier eyes

Top 5 products for healthier eyes
 

We often start looking for medications if we feel that our vision became worse. However, we shouldn’t forget that every medications has side effects. And sometimes we can look for better options.

The best medication for our eyes is vitamins. Many people has impaired vision because of bad habits, like smoking, excessive sunlight or bad nutrition. One of the most essential factors for good eyes is healthy eating. It can help to keep healthy eye tissues and cells. Here is a list of products that will help you to improve your vision.

Carrots. There is no competition for this vegetable. Carrots are rich in vitamins and betacarotene which turns into vitamin A in our body. It is essential for maintaining good vision. Vitamin A helps to fight against eye cataracts and night blindness, as well as avoid negative changes in iris.

It is not difficult to add carrots to your diet. Use it in soups, salaf, make carrot juice. Remember that our body absorbs carotene better if you add some oil to your dishes.

Paprika. It is an excelent source of vitamin C and other vitamins and antioxidants that help to keep our eyes healthy. One paprika contains recommended daily intake of vitamin C. It also has big amounts of carotene. One more important property of this vegetable is that it keeps vitamins even if you cook it.

Poultry. Poultry is lean and healthy, so it is a great replacement for pork. It contains lots of zinc, potassium, proteins and iron. All these components are very important for good vision. Zinc is especially important for the retina of an eye. Meanwhile, iron helps to combat degeneration of the eye and helps to keep eyes healthy in elderly age.

Spinach. Spinach are rich in vitamin C, lutein and betacarotene. These substances protect eyes from UV rays, so you should eat spinach at least once per week.

Salmon. Salmn contains Omega-3 fatty acids, which are crucial for healthy eyes. Just make sure you don’t use hydrogenated fats as they disturb the absorbtion of Omega-3. If you have dry and itchy eyes, eat salmon 3-4 times per week. The results will be fantastic.

 

 

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