It’s an old true that walnuts are great for our health. They are especially rich in vitamin C and you need only 5 walnuts a day to be sure that your body got a daily intake of vitamin C. Though it may sound surprising, walnuts have almost 50 times more vitamin C than citrus fruits and 8 times – than black currants.
Walnuts are also a great source of phosphorus and calcium, so they are especially recommended for pregnant women and children. Walnut kernels are rich in magnesium, which dilates blood vessels and promotes urine secretion. These nuts are also rich in potassium, which helps in lowering blood pressure and are advised for people suffering from anemia, because they are rich in cobalt and iron. However, before including walnuts to your diet you must make sure that you are not allergic to them.
American diet association has also announced surprising facts about walnuts – it turns out that walnuts may help you to reduce cholesterol levels in the body. According to medicine experts, diabetes care should also include walnuts – the latest researches of patients with II type of diabetes show that walnuts can greatly improve the metabolism of lipids. After comparing two groups of patients – those who included 6 walnuts into their diet every day and not – it was revealed that nuts helped to decrease bad cholesterol levels by 10 percent.
Walnuts contain large amounts of fatty acids that can‘t be produced by human‘s body – the omega 3 fatty acids. 25 g of walnuts will give you 95% of recommended daily dose of these acids. So, as you can see, including walnuts to your diet is almost a must if you want to improve yourhealth. Eat them as a snack or together with your breakfast.