Do you want to lose weight, but you don’t want to starve or go on a crazy diet? You just need to include seven products into your daily diet and you will see some miracles. These seven products accelerate metabolism and prevent fat accumulation.
1.Pickles. Medium-size pickled cucumber has only about ten calories. So,your body will use more calories to digest it that it will receive. It’s a perfect snack that you ca neat as much as you want.
2. Quinoa. The seeds of this plant is a real bomb of proteins, so your body must make a serious effort to digested them and it will burn a lot of calories for that. Quinoa is great to add to your fresh or slightly roasted vegetables.
3. Eggs. Yolks contain vitamin B12, which helps your body to burn fat. In addition, eggs are very filling, so you will not feel hungry for a long time after eating them.
4. Avocados. They are full of good fat which suppress appetite and L-carnitine, an amino acid, which improves metabolism. This vegetable is great for a wide variety of salads or you can even spread it on full grain bread and have a great healthy snack.
5. Yogurt. Plain yogurt (without sweeteners) is rich in probiotics which are beneficial to improve digestion and reduce the assimilated fat. Add some fresh or frozen berries or fruits and you will have a great dessert. It is a great way to replace other sweets that have no benefits.
6. Cheese. This is probably the best snack that will not collect fat around your waist. There is a wide variety of cheese, so you will definitely find the one that you like.
7. Green Tea. Everybody talks about this magical drink and its effects on our body. Green tea contains catechins, which are known to burn fat, and caffeine, which speeds up the metabolism.