9 products that will help you to burn fat
Do not believe that in order to lose weight, you can only eat porridge and drink water. It is possible to eat tasty and delicious foods without getting extra kilos. Here are some foods that which accelerate metabolism and melt fat.
Cheese. Dairy products contain conjugated linoleic acid which actively burns fat. You should choose low-fat cheeses to make sure they have less calories.
Garlic. Garlic is a powerful weapon against diseases that can actively inhibit the growth of various bacteria. They also contain allicin, which has anti-inflammatory properties, and also lowers cholesterol and blood pressure. Another advantage of garlic is burning fat.
Green tea. Not only it contains a lot of catechins, which are known for burning fat effectively, but it also contain caffeine, which speeds up the metabolism.
Spinach. Spinach contains lutein and zeaxanthin. These two immune boosting antioxidants are essential for eye health. It is a vegetable that you can eat every day without feeling guilty of gaining weight.
Yogurt. Yogurt is rich in probiotics, which improve digestion.
Eggs. Egg yolks are very high in vitamin B12, which gives your body extra energy that is needed for better fat loss.
Avocados. This magical fruit is rich in good fats that are great appetite suppressant.
Lemons. Just one lemon has more than 100 percent of daily recommended dose of vitamin C. This product increases the level of “good” cholesterol and strengthens bones.
Broccoli. One medium broccoli has more than 100 per cent of the recommended dose of vitamin K, and almost 200 percent of daily recommended dose of vitamin C. These two elements are vital for bone formation.