Flax seeds are a very popular weight loss product that contains polyunsaturated fatty acids, Omega-6, Omega-3 and Omega -9, as well as digestive tract improving fiber, vitamins and trace elements. How they can be used?
Flax seed help:
- Regulate metabolic processes;
- Remove excess fluid and slag from the body;
- Prevent the accumulation of toxins in the body ;
- Regulate intestinal function and restore hormonal balance;
- Reduce appetite and blood sugar levels.
Normally it is enough to eat about 5 grams of flaxseed during the day. If you want to lose weight, it is recommended to consume 4 tablespoons daily. It is the best to grind flax seeds and eat it in the morning on an empty stomach. You should also take plenty of water (at least 2 liters of fluid per day).
If for some reason you can not use flax seed as described, add them into a yogurt, salad and other dishes, but keep in mind that the effect will be less visible. If you want to lose weight, you should take these seeds for at least a month. In addition, it is highly recommended to balance your diet and work out regularly.
Important. While flax seed is very useful if you want to lose weight, you should not use it, if you suffer from a variety of liver diseases (if you have trivial disorders, usually it is enough to reduce the dose of flax seeds) or kidney stones.