Although it’s hard to believe, but honey really helps to lose weight. After all, we all know that the most important rule of any diet is getting rid of everything that is sweet. However, honey is a perfect product to fighting obesity. Honey can perfectly replace refined sugar, so you should try adding it to your tea or other drinks and foods, and enjoy its sweetness from time to time.
Why honey healthier than sugar?
Honey is recommended despite the fact that it has more calories than sugar (one teaspoon of honey contains 21 calories, while the same quantity of sugar – 16). The secret is that honey is sweeter, so you will need less of it and consume fewer calories. Honey is not only delicious, but also useful, so it’s worth to enrich your diet with it. Unlike sugar, which only provides sweetness and does not have any useful properties, honey has a lot of vitamins, mineral salts and amino acids. Furthermore, honey has healing properties. It relieves stress, insomnia, improves sleep, helps to treat respiratory tract infections and gastrointestinal diseases.
If you suffer from insomnia, you find it hard to relax, feel the stress, anxiety and fatigue, you probably want to eat something sweet in the morning. As you know overweight, tiredness and sleep problems are directly related to each other.
The main advantage of honey is that it is absorbed slower than sugar. This is extremely important for people who work out. Honey gives them the strength and energy. Nutritionists advise to eat honey before and after workouts. This way you will maintain optimal blood glucose levels all day long.