Although there are lots of nutritionists who can create a special diet for anybody according to their needs, many people still prefer experimenting with diets by themselves. But what do we need to know to avoid any mistakes?
Be objective. You will rarely meet somebody who is hundred percent happy about their shape. We always think that there is something that could be better. According to statistic, only 1 out of 10 is happy about the way he or she looks. So before thinking what diet to choose, assess objectively if you really need it.
Make sure you are healthy. Despite both of us hate visiting doctors, you should do it regularly to make sure you don’t have any health related problems, especially if you are thinking about losing weight. Also make sure you are not allergic to anything.
Do not starve. Hunger will not help you to lose weight. Your body will only start lacking vitamins and minerals, so once you finish your diet, you will gain all your weight and probably even more back. You may also suffer from constipation, dizziness and shortage of power.
Balanced diet. Your brain will not be able to function normally if you don’t get all vital components: proteins, fats, carbohydrates, vitamins and trace elements.