If you it difficult to drink 1.5-2 liters of water per day, replace it with water with lemon. This way you will get enough of fluids and also increase your metabolism. Here are a few ways how to prepare lemon drinks.
- Add a few slices of lemon to boiling water and keep it there for 10-15 minutes. Remove the lemon and enjoy amazing natural tea.
- Mix juice of half lemon with a glass of warm water and a teaspoon of honey. This is a great drink to have before going to bed.
- Add some lemon juice and a teaspoon of apple cider vinegar to your green tea. You can drink it only 3 times per day.
Rules of weight loss
- Drink a glass of water with lemon every morning before eating.
- Adjust your diet. Refuse products that contain flour, fats and sweet products. Replace them with vegetables and fruits.
- After drinking water with lemon, drink couple of sips of plain water to wash away the acids that can harm your tooth enamel.
If you have problems with stomach acidity or if you suffer from digestive tract diseases, you shouldn’t drink water with lemon.