These are natural and inexpensive spices that will not only make your food taste better, but also help you to lose weight.
Cinnamon. Cinnamon helps to overcome a wish to eat something sweet, it maintains stable blood sugar level and accelerates metabolism. Add a bit of cinnamon to your tea, yogurt or sprinkle on pieces of apple. Use cinnamon sticks instead of powder if you want more fresh spice.
Vanilla. Vanilla helps to combat addiction to chocolate. Once you start feeling that you need to eat some chocolate, light up some vanilla candle, add a pinch of vanilla sugar to your tea, etc. besides, vanilla improves your mood.
Apple. Did you know that the smell of apples relieves hunger? However, eating apples can increase your appetite.
Chili pepper. A pinch of red chili pepper in your food will help you to feel full quicker. Besides, it increases your metabolism.
Mint. If you cannot stop snacking , brush your teeth with mint toothpaste, get some mint chewing gum or even chew mint leave.