The best products to improve metabolism and burn fat
Some products can speed up chemical reactions in your body, improve your metabolism and increase fat burning. In order to effectively lose a few pounds, you should eat foods that are high in minerals, carbohydrates, protein and healthy fats. These are the products that accelerate the metabolism and burn calories:
Brown rice and oatmeal
Brown rice, oats and wholemeal bread are rich in carbohydrates, which accelerate chemical reactions in your body. In the morning, eat a bowl of porridge. It will provide your body with slow-carbs and your energy level will remain constant throughout the day.
Whether you use chili powder, dried chili pepper, or fresh jalapeno pepper, they are a great way to speed up your metabolism. They contain substances that stimulate receptors and accelerate blood circulation.
Broccoli contain a material that shields heart from oxygen starvation. Only 70 grams of broccoli per day reduces the risk of gastric ulcers. Broccoli is a natural antibiotic, which saves us from stomach problems and improves metabolism.
A lot of scientific studies showed that green tea speeds up metabolism and it is a great antioxidant. Five cups of green tea a day can burn as much as 70 calories, which is more than 3 pounds a year! This tea inhibits absorption of bad fats and maintains adequate blood glucose levels.
Apples and pears
A study has shown that women who ate three apples and / or pears a day lost more weight than those who didn’t. This is a great appetizer before lunch or a heavy workout.
Cayenne pepper, garlic, cinnamon and turmeric easily speed up your metabolism. Therefore, use these spices for your salads, soups or stews.
Citrus fruits such as oranges, lemons and grapefruits are a great source of vitamin C. This vitamin is a powerful antioxidant that regulates blood sugar levels and suppresses hunger. Studies have shown that grapefruit juice is particularly effective at speeding up the metabolism, so it is recommended to drink it every morning.
All foods rich in Omega-3 and Omega-6 fatty acids, perfectly help to accelerate metabolism. These acids can be found in olives, salmon, flaxseed, walnuts, etc.