Can you feel vacation already, but you are still ashamed of your tummy? You can make the situation better just in few days. All you need is a little bit of effort and desire.
Replace your normal sugar with sugar cubes. Each time when you want to add some sugar into your coffee of tea, divide the sugar cube into four parts and use only one of it. You will see that it is enough to make your hot drink sweeter.
If you are a sweet tooth, it might be extremely difficult to completely stop eating sweets, because your body will start stressing out. It is better to choose smaller amounts and eat it until your lunch. This way you will still have time to burn all the calories you got from your sweets throughout the day.
Reduce the quantity of potatoes and pasta as these products contain a lot of calories. Replace them with grains and porridge (buckwheat, oatmeal, etc.).
Every time you want to start a diet, don’t forget that you have to drink more. Choose green tea and mineral water. Avoid coffee and energy drinks.
Don’t forget to eat a lot of fresh berries and fruits. They are not only tasty, but also very healthy. Choose strawberries, blueberries, oranges, bananas, etc.
Finally, don’t forget that the best way to lose weight is to eat properly instead of starving.