What products to eat to lose belly fat?

What products to eat to lose belly fat?
 

Do you know that there are specific products that can help you to get rid of belly fat? Here are some examples what to eat for breakfast, lunch and dinner, as well as what to snack in order to get rid of fat around your waist line.

Breakfast

1. Oats. Oatmeal is rich in fiber, which helps to normalize blood sugar levels. Oats are also able to decrease bad cholesterol level and get rid of fatty acids. Eat oatmeal with milk (calcium will speed up the metabolism).

2. Eggs are another ideal way to start the day (one egg has only 75 calories). Egg yolk contains choline which helps to burn fat.

3. Green Tea. According to studies, green tea accelerates metabolic processes. It contains catechins, organic compounds, that work as caffeine, but do not harm your health.

Snacks

1. Fruits (berries, watermelon, grapes, pears, apples) fit perfectly. They provide a feeling of satiety and have only few calories.

2. Vegetables (carrots, radishes, zucchini) are rich in nutrients and low in calories, so that’s another great option.

3. Raw or roasted almonds. Add some honey and you will have a perfect dessert, that will make you forget about hunger for a long time.

4. Popcorn can be a great snack too, just do not add sugar or salt.

Lunch

1. Tofu cheese is a great source of protein that is also known for speeding up the metabolism.

2. Chicken is a great source of energy. Salad made of fresh vegetables with chicken and cheese is the best option for lunch.

3. Spinach salad with egg and chicken will provide your body with vitamins for the whole day. Choose an oil-free sour cream or olive oil for a dressing.

Dinner

1. Any meat (preferably fillet).

2. Leguminous vegetables. According to dieticians, beans can be a perfect choice for dinner as they provide protein, good fats and carbohydrates.

3. Quinoa grains is another perfect option. They contain fiber, protein, zinc, iron and vitamin E.

 

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