What do you know about Vitamin A?

What do you know about Vitamin A?
 

Vitamin A or retinol is one of the most important vitamins for human body processes. If you are getting insufficient amounts of vitamin A, you will soon notice brittle nails, dried skin, impaired vision and other problems. If you don’t get enough of vitamin A for a long time, you may experience bigger problems.

What is the recommended dose of vitamin A?

Children are advised to take 400-700 mg / d

Teens are advised to take 800-1000 mg / d

Adults are advised to take 800 mg / d

Pregnant women are advised to take 1000-1400 mg / d

What does Vitamin A do?

Vitamin A is actively involved in processes of vision and distinguishing colors and vision in the dark.

Vitamin A is involved in the synthesis of growth substances, so it is necessary for healthy body development.

Vitamin A is necessary for the renewal of skin cells and it helps to maintain the skin’s elasticity.

Vitamin A strengthens the immune system and regulates digestive system and urinary tract performance and helps to prevent infections.

Vitamin A helps form bones and teeth.

Where can we find Vitamin A?

Fish oil, liver, dairy products, egg yolks, carrots, tomatoes, cabbages, spinach, broccolis, oranges and pineapples

 

 

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